Running log thingie has been added to this blog

I figured out how to get the running log on the blog. It comes off another website called www.breakingthetape.com. Now I can track my mileage in five places rather then four. I ran an easy 4.5 last night and I felt great at the start but my heart rate quickly rose above 145 at a moderate 9 mpm pace. I slowed on the return 2.25 to 9:40 pace to get it down to my usual 135. My calves also get really sore after 2 miles. I've had a problem with sore calves in the past but never after only two miles. I guess I need more time for recovery from the marathon. Next weeekend's 18k trail run looks doubtful unless I walk the whole way which still might be fun.