Time is a flying

I can't believe a month has passed since my last post. I'm only 1 week from my next marathon. Two weeks ago I set a personal - masters PR in the Paramount 10k with a 39:57. I was hoping to break 41:00 and my previous PR of 41:17 and I surprised myself. Three days later I slightly tweaked my right hamstring during a track workout. I was going slower than the prescribed workout but apparently too fast to avoid the injury. Since then I've been doing hamstring curls every other day at the gym. Past experience has shown me that weights usually fix the problem but it usuually takes 3 to 4 weeks.