Base Training

I've been base training for the past 3 months averaging 50mpw. This morning I ran my 3 mile fitness test at the Woodbridge track and I had my fastest time ever of 24:26 at a steady 140 heart rate. All those miles are going to pay off. Only 2 weeks ago I ran 24:56. I just added some workouts in over the past two weeks and my first test race is the 5 miler at the HB Distance Derby next Saturday. I haven't posting in a long time. Oops. Injury wise I'm feeling 100% and I'm still targeting to peak in December at the City of Angels Half Marathon.